Thursday, December 06, 2012
I have been mainting goal weight for a couple weeks. I was very excited to get there. I am teaching 4 zumba classes a week and have a great group of girls that look at me for inspiration and tips on how to lose weight and be healthy. I started a weight loss challenge with my girls in class to help keep them motivated, sometimes though even though they see me as this strong girl who has lost over 60lbs i just need someone to help me out too. I have been working alot and really had no time for hanging out with friends or my old fitness classes i use to go to. I still work out at least 5x a week but not with my friends all the time. I have noticed i eat great during the day at work but have been coming home and binge eating. Not extreme but a couple low fat cookies, a fruit snack some crackers. I know this doesn't sound that bad but i have been doing it when bored. I know all the ways to avoid this but right now i just need someone to help me be accountable. I plan on hiring a personal trainer after the holidays so i hope that keeps me on track. I am afraid of everyone thinking i am perfect (which far from) and forgetting i am human too and need sometimes someone to check how i am doing. I know this is a pity party post sorry but just need to get it out. I will be praying about this today and i hope god can help give me some strength too.