Thursday, December 06, 2012
It's been a long time since I've been at 210 and stayed there. While I've had a lot of fluctuation, it seems that the tendency is once again downward. I have picked up the pace on my stationary bike, and added strength exercises with weights 2-3 times per week - following Spark recommendations - and it's starting to show up on the scale.
Of course it's more challenging this time of year. But I actually made it past Thanksgiving without gaining! I dare to hope I may even get to 205 by Christmas!
There is some weight I know I will never lose because it is SKIN. I just don't have the elasticity any more. ANd I haven't the resources for cosmetic surgery. But that's okay. I'll continue to make healthy choices, with occasional goodies, but definitely more activity. And that can only improve once I take care of hip and/or knees.
I probably WILL outlast the second husband as I have the first!