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SHERYLDS
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PUSH THAT TUSH -- The Importance of Being Earnest

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Thursday, December 06, 2012

More And More I Recognize The Importance Of Logging.
ACKNOWLEDGING What I Am Eating Becomes
Even More Beneficial On ‘BAD’ Days,
Because That’s When I Can Really Develop Denial.
I Use The 5th Amendment So As Not To Incriminate Myself.
And To Be Honest…
I Don’t Need A BAD DAY To Make It A BAD CHOICE Day.
ESPECIALLY DURING THE HOLIDAYS.
It Is Amazing How Much ‘DAMAGE’ I Can Do
When I Develop Self-Imposed FOOD AMNESIA.
And The Attitude Goes Totally Downhill From There.

BUT On The Flip Side
The More Diligent I Am About
Taking Responsibility For My FOOD And EXERCISE By LOGGING IT
The More I Notice I Make Better Choices,
Because After All…I Want A Clean Record.

I’ve Been Struggling With Starches Since November
{...And I Confess…
I Didn’t Log The Fig Newton’s Cookies I Polished Off In One Sitting
Or The Saltine Crackers With Cream Cheese}
And Like A Little Kid…
I Feel Like If I Don’t Tell My Nutrition Tracker…
No One Will Be The Wiser.
But Then The Scale RATS Me Out.
{…!@#$ Scale}

So It’s CONFESSION Time.
Mia Culpa
So I’m Going Put A REMINDER On The Fridge
IF YOU EAT IT … YOU MUST POST IT…NO MATTER WHAT IT IS

The same goes for the EXERCISE.
When I make a point of logging my exercise every day...
I do it.
And then I go to the FITNESS REPORTS and check out the
Daily Calorie Differential for fun.
You can find it by going to
MY TRACKERS
then click on REPORTS
then click on the DAILY CALORIE DIFFERENTIAL report.
click below to see what the report looks like
www.sparkpeople.com/mysp
ark/myreport_calorieledger
.asp


I just estimate 500 calories less than what the differential shows
because that is just how my metabolism works...
but it's fun to play with.

I’m Still Enjoying My New SPARKPEOPLE TOTAL BODY SCULPTING DVD.
I’ve Been Using 5 Lb. Weights
And Let Me Tell You, I Can Really Feel It In My Arms, Chest And Shoulders.

___________

and on another note
I watched a really good DVD movie recently.
THE GUARD with Brendan Gleeson and Don Cheadle
(has a dry sense of humor that reminded me of the movie FARGO)

have fun today...PUSH THAT TUSH
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