Okay I missed yesterdays workout couldn't even get a short one in so today after a good hearty healthy breakfast I popped in JNL Fusion Ballistic Backside with Turbofire Stretch 10...it was a great push today! Man after not doing JNL Fusion for 2 days it was tuff to get back into it but I ushed through it and got it done!!! finished it off with a nice relaxing much needed stretch.

After my workout I had to zip around and get my chores done then had to get ready to go to my greandsons xmas concert...man was it loud!! It did not seem like a kids Christmas concert at all...the kids sang 2 songs..there was no play...they had teen aged boys crank up their band as loud as a dance club and they were a bit off key..they weren't totally bad but bad enough (and one song the guy said "okay when I point the mic at you the audience scream as loud as you can!) and did I say loud??? I had to take a pain killer when I got home . What I was expecting was the younger grades (my grandson is in grade 4) singing cute Christmas songs and maybe a xmas skit...not what was performed...it was a little disappointing.

When I got home after taking a pain killer I went downstairs and popped in Piyo volume 1 40 miutes of mixed yoga/pilates. My legs are now sore

Today is a low carb day and I am doing it!!

Woke up with determination and now going to bed with satisfaction!! Was a good day for working out and eating right!!