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    OTA_2012   14,153
10,000-14,999 SparkPoints

Day 5-Hunger Pain Hump Day!

Thursday, December 06, 2012

Wow! Today I ate about every two hours and the furnace was burning or something because I was hunger and still am!

I kicked off the morning with too many carbs for breakfast. I kinda new it but this is a good eye opening first week of making adjustments. I'm excited that the lightbulbs are turning on and now realize just how many calories I use to eat.

I did go over my goal today in calories and carbs however the nutrition tracker kept as honest as possible and was able to make it thru without too much damage. Over 100 in cals and 50 in carbs.

Start with trainer tomorrow!

Member Comments About This Blog Post:
MPETERSON2311 12/7/2012 2:45PM

    cool a trainer! good luck! and awareness is the first step to changing, so its okay to pinpoint those WOAH moments

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LABRATIAM 12/7/2012 7:12AM

    emoticon It will get easier all the time!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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