Wednesday, December 05, 2012
Nothing to really say!
I LOVE TF and Chalene! I am a music freak of all genres so this is the perfect mix of music and dancey kickboxing its like Heaven i'm sure.
The HIIT workouts are killer shorter but killer! Your heartrate is on full overdrive even hours after the workout.
The schedule is you workout for 6 days your 3rd day is your REST Day. You have the option of wearing weighted gloves for more intense workout (as if u need more) but it will help you burn more calories and tone up those chicken wigs if you have any.mI have to get new ones i think mine are 3lbs and too large. I need to get smaller ones and possibly 2lb gloves.
You will enjoy this workout to no end. You will not have a problem pressing play daily. You will learn which DVDs has yoru fav combo and songs!!I love 45 and 45ez. Crazy music and combos.
I mean seriously this workout is hella fun!! Invite a friend over to do it with you will be even more hyped with their company. I have a few ppl on Facebook that we check in on each other daily and we are all on same page loving this workout. There is nothing bad I can say, other than it kicks your booty but you wont even know it because you are having that much fun.
I blare our theatre system with my workouts it sounds like a house party every night.
Tonight was my REst Day didnt know it till after i got dressed to workout. So I popped in Shaun T's "Fast & Furious" DVD and did that crazy arse workout then popped in TF Greatest HIITs dvd. I was rolling ya'll. No sense in getting dressed to do nothing. I made it count for something.
I was snorting my sweat AND my eyes were burning from the sweat! What else can i say.haha THIS is my soulmate workout.I am in week 3 but had to fill ya'll in. :)