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    KENDRAB9   15,150
15,000-19,999 SparkPoints


Wednesday, December 05, 2012

Wow! 5 months on spark. When I realized that today I have to say I was a little disappointed. Then I realized how much knowledge I gained from being here. With this knowledge, I know that I am TRULY changing my lifestyle. I know this is not a phase because of how long I've stuck with it, and I have still lost, not gained any weight. For FIVE months. I may not have reached my goal weight, but I lost a little weight and I am so much healthier. No longer do I restrict and binge. Instead, I just track. I am working to just track every single day, no matter how much I eat, simply because I am becoming so much more aware and it helps me make better choices.
Tomorrow I meet with a nutritionist. On January 1st I want to be proud of where I am, and see how far I've come!

Member Comments About This Blog Post:
WALLAHALLA 12/6/2012 10:28AM

    Knowledge is power...way to use your mental muscle! emoticon

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SHERYLDS 12/6/2012 8:07AM

    that's the biggest victory of all ... congrats

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NYARAMULA 12/6/2012 3:20AM


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CRAFTINWIFE 12/5/2012 10:49PM

    emoticon emoticon emoticon emoticon emoticon !!

I felt the same way this morning when I noticed it had been 5mo.


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HOTPINKCAMARO49 12/5/2012 10:47PM

  emoticon emoticon emoticon emoticon


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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