Wednesday, December 05, 2012
Wow! 5 months on spark. When I realized that today I have to say I was a little disappointed. Then I realized how much knowledge I gained from being here. With this knowledge, I know that I am TRULY changing my lifestyle. I know this is not a phase because of how long I've stuck with it, and I have still lost, not gained any weight. For FIVE months. I may not have reached my goal weight, but I lost a little weight and I am so much healthier. No longer do I restrict and binge. Instead, I just track. I am working to just track every single day, no matter how much I eat, simply because I am becoming so much more aware and it helps me make better choices.
Tomorrow I meet with a nutritionist. On January 1st I want to be proud of where I am, and see how far I've come!