New Beginnings: Ideal Protein: Day 9
Wednesday, December 05, 2012
Day 9: Wednesday, December 5, 2012
This really is a new beginning day for me as last night I indulged in some food off of protocol. I ate pudding cups. I regretted it even as I was eating them. How sick is that? And it's sort of funny because I was having a debate with myself whether to have an IP bar, because I wanted "snacky food" and I had already eaten my restricted food for the day by having IP oatmeal. I also realized that I had forgotten to get some IP raspberry jello. So I stopped myself from eating the bar and then went for something without even some protein in it. I'm hoping that the lesson is learned and I won't make THAT mistake again.
I have to realize that sometimes I may make a mistake, but I need to brush myself off and go back to my new way of eating not the old way. It was a choice I made and I will have many, many choices ahead of me and I am counting on myself to learn how to do this. I've been"fat" a long, long time and that means that there are lots of bad habits and habituation that I have to overcome. I am ready to do it!!