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    JAZZID   44,203
40,000-49,999 SparkPoints

~ ... slowly but surely ~

Wednesday, December 05, 2012

I feel so much better. Still a little hoarse, but I can deal with that.

My appetite isn't 100% yet, I am not eating that much, but that will improve with time... that being the case, I am focusing on "quality" right now.

I didn't eat breakfast so you could say I did IF from 8pm Tuesday for a
total of: 16 hours IF

L: 2 roasted chicken thighs / Trader Joes: country potatoes/Harticot Vert French green beans (about 20 carbs)

D: Large baby spinach salad with: 3 pcs of crumbled bacon, tomatoes, cucumbers, chives, red, yellow, green & orange peppers, organic shredded cheese and topped with raspberry nectar salad dressing, high in Omega 3

Lemon/ginger green tea

If I get hungry later, I have pumpkin, sunflower seeds & pecans to snack on.

Well, time to prepare for work tomorrow, then relax a bit and look at Boston Legal Season 5. See you tomorrow... "have a great evening!" emoticon

~ Dee emoticon

Member Comments About This Blog Post:
DRUIDPRINCESS 12/8/2012 6:02PM

    I am so glad you are feeling much better... and I am very jealous - the food you describe sounds wonderful!

Sending you lots of positive energy and hope that you continue to feel better over the weekend.


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MRS_TOAD 12/7/2012 8:26AM

    Glad you are feeling a tad bit better. My heart goes out to you. emoticon

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NILLAPEPSI 12/7/2012 4:35AM

    Feel better soon!! emoticon

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HEALTHY4ME 12/6/2012 8:17PM

    Take care and hope you feel better soon. Sounds as if you are taking good care of yourself, just what you need right now. HUGS

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    I hope you are back to feeling 100% soon.

My appetite is out of control and even though I try I'm not doing well with it.

Your meals always sounds so good. I loved Boston Legal. LOL.

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SENATOR9 12/6/2012 9:29AM


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ANDRIANA11 12/6/2012 5:20AM

    I hope you feel better soon. Take care don't stress too much and always make better nutrition choices it pays off for your mood and energy.

emoticon emoticon

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MARTY728 12/5/2012 10:38PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.