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    ADVENTURESEEKER   33,630
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On the 5th day of December my health gave to me...

Wednesday, December 05, 2012

sleep!

Ah yes, that vital, precious thing we often look forward to but rarely get enough of. I often get 5 hours on average of sleep, with an over 90% efficiency rate (according to my Body Media fit). Often around 94%. Still, not enough sleep, obviously.

So for the last 2 nights I've gotten between 7.5 hours and 8 hours, and life is good!

Sleep, precious sleep. It helps with stress levels, reaction time, and overall sharpness. It helps with weight-loss.

These are all things I know because I've experienced them with my own sleep patterns and habits.

With more sleep comes less stress. With more sleep comes less overeating because my body isn't trying to replace sleep with food. Also, my mind is sharper with more sleep, rationalizing any food choices better and not trying to make up for a lack of energy with food.

Sleep. It does the body good.

http://www.webmd.com/diet/fe
atures/lose-weight-while-s
leeping

(there are many reports out there on sleep and weight-loss)

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  Member Comments About This Blog Post:

GERMANIRISHGIRL 12/8/2012 3:01PM

    emoticon

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CLPURNELL 12/6/2012 4:59PM

    emoticon emoticon

I definitely could use more sleep!

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FARRAH511 12/6/2012 9:03AM

    emoticon

- Farrah

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YESCURLYCAN 12/6/2012 2:06AM

  emoticon on getting your rest. Love sleep but always struggle with getting enough. When I am sleeping though, my weight loss is great, not so much if sleep is lacking.

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MAGGIE101857 12/5/2012 10:01PM

    I miss my friend Sleep very much! Glad it came to visit you! emoticon

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REEBADABEEBOOS 12/5/2012 9:54PM

    I've missed you blogs and am enjoying this December series. Very insightful! I look forward to more.

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POOKASLUAGH 12/5/2012 9:39PM

    After five months of insomnia last winter, I will never take sleep for granted again, lol. :D

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GETSTRONGRRR 12/5/2012 9:38PM

    I concur.....on weekends, I've become a fan of the late afternoon nap!

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