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    SPARKABELLA13   18,884
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Streaking My Way to Christmas -- please come with!!!

Wednesday, December 05, 2012

I have promised myself the fact that it's December is no excuse to backslide. My plan is to streak my way to Christmas (but not in the naked sense)! Today is officially day 2 (I would have started sooner but .. well, actually, I didn't think of until yesterday)!

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For the second day, I have tracked EVERY bite. I got 64+ oz. of water, and I exercised. This is a gift to myself. I am totally rocking my blood sugar: FBS this morning was 87; before lunch 81; before dinner 97! I can't remember having a day where all 3 premeal tests were under 100 since my diagnosis in 2008. That is a huuuuuuuge victory!

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Elliptical Trainer
35:00
253 cal
Avg HR 135 (included warm up & cool down)
Max HR 157

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Expresso Bike
17:28
4.4 miles
124 cal
Avg HR 135
Max HR 150

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Dumbbell Squats 3/25 - 8 lbs
Forward Lunges w/ Dumbbells 3/15 - 5 lbs
Lateral Lunges w/ Dumbbells 3/15 - 8 lbs
Crunches 3/30
Bicycle Crunches 3/30
Crunches on Fitness Ball 3/30
Vertical Crunches w/ 5 lb Dumbbels 3/30
Scissor Crunches 3/30
Leg Lifts with Fitness Ball 3/15

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All I want for Christmas is to lose 3 lbs. this month!



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  Member Comments About This Blog Post:

JLLOVETT 12/7/2012 3:43PM

    Keep it up!!


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KEEPITSIMPLE_ 12/6/2012 9:45PM

    Streaking is a great thing, if your NOT naked!

I'm streaking too, but I'm streaking on Advent and serving others. Awesome!

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NUTRON3 12/6/2012 7:38AM

    Great attitude!

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1CRAZYDOG 12/6/2012 6:01AM

    Great job!!!!!! Hugs.

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SWEDE_SU 12/6/2012 4:39AM

    what a great idea! and you are doing terrific!

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WEBEZE 12/6/2012 2:24AM

    Your plan sounds awesome. You are warrior strong. My plan is to maintain during the holidays. That was my plan last month for Thanksgiving and quitting smoking. I surprised myself and lost 2 pounds anyways.
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DEBBYFROMMT 12/5/2012 10:50PM

    Streak away! LOL!!

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MIRAGE727 12/5/2012 10:32PM

    You can do this, Bella! Last Christmas, we went on a two week road trip through N'awlins to Lincoln, Nebraska. I ended up losing 3 pounds after the trip! Portion control, exercise, H2O, and cardio! You can do this and still enjoy Christmas!
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NEWKATHYNOW 12/5/2012 10:09PM

    That's awesome!

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LAHUDSONCHEF 12/5/2012 10:04PM

    I was gonna be excited about 1 pound this month, given parties and weddings, etc. And I already lost it! So, now I have to shoot for a second one... Only right now, being sick, I barely have energy to eat, much less exercise. Today's my third day barely making the bottom of my calorie range...and that's only because I'm making myself eat late to get up there.

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LADYJNAR 12/5/2012 9:54PM

    Great plan for a December to remember! emoticon emoticon emoticon

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SLENDERELLA61 12/5/2012 9:23PM

    You are doing GREAT! Love your "streak in December" philosophy!!

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SPIRALDOWN 12/5/2012 9:18PM

    Sounds like an awesome plan. Good luck You Can Do It!

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