Wednesday, December 05, 2012
So I have done Weight Watchers 3 times, two trainers, various diet options and I even have done Spark once before. Yet here i am. I have actually gotten worse than better diet and health wise. I'm heavier than I've ever been in my life. I'm dealing with alot of stress of trying to find a job and the debt that keeps building up. The depression is high and emotional eating is on the rise.
I'm gluten intolerant yet I will still eat it and deal with the pain because the food is cheap and easy.
Now I want to stop it all. I want to do things better for me. I keep saying that to myself and yet I never seem to stick to it. It's frustrating. It hurts and I am hoping that I can make it through this time around.
So I will do my best to track again.
To do more exercise. Lord knows my knees would like the smaller amount of weight.