Advertisement -- Learn more about ads on this site.


    KATIEG999   22,668
SparkPoints
20,000-24,999 SparkPoints
 
 
Managing calories

Wednesday, December 05, 2012

I personally need to manage calories. Not everyone does, but I do. And it is tricky, because on one hand I need to get them fairly low to lose any weight at all, and on the other if they are too low it triggers migraines.

Now that I am on thryoid meds, I seem to be able to lose weight slowly if I can get around 1300-1400 calories.

And today I think I am going to hit that for the first time since being back on SP!

My BIG success is being consistent in tracking food, exercising, and being on SP each day. If I can hit 1300-1400 calories most days, I will start losing weight and that will be a success.
SHARE
  Member Comments About This Blog Post:


Be the First to Add Your Comment to the Blog Post


Log in to post a comment.