Wednesday, December 05, 2012
There is something to be said about thinking positive. I mean really deciding to think positive.
I had the opportunity to listen to part of the Gabriel Method by John Gabriel. It is being published on audio, and I had the opportunity to listen to the beginning. Since then I have been telling myself I have no need to protect myself by being fat, that I can release the fat to be healthier.
So I have been trying to get my sleep. Take my vitamins. Release stress. Breathe. Drinking my water.
When I stepped on the scale this morning, it was down two pounds.