Wednesday, December 05, 2012
I intend to change my world. To accomplish that I will begin by working on changing my thoughts. I already have the knowledge that my mind needs me to control all input. It is not a runaway computer. The mind is only as rational and operational as the information and yes! nutrients that we allow. I do intent to keep losing weight even if, as this week was, it may be only by the 1/4 lb. I have a lot of major changes going on and sometimes it feels like it is overwhelming and insurmountable.
I need more desire to overcome my weak moments. I need no guilt complexes when I fail. Simply, I need to accept and acknowledge my screw-ups. The buck stops here. The Time is now. I begin in whatever moment I am in. I am the master of my mind. I can create a happier life, learn to think more positive. I can speak to myself as kindly and forgiving as I do speak to others. There is no time like the present.
OMG! Papa just handed me an ice cream bar. Of course, I will eat it. I will log it in as a snack. This evening's dinner will be a little less simply because I know it must be due to this slight sabotage of my healthy eating plan. He loves me. What else can I say!
I did walk with the girls this morning. I got in a whole 45 minutes of exercise. Me and my walker made an entire trip around the mall. Yes! Yes! Yes! I can see the changes already taking place.
I have no other place to go....Onward towards a brighter, happier future.