Wednesday, December 05, 2012
I seem to be having trouble staying motivated. I hurt all the time and I know I hurt because I weigh too much. Then i get depressed and can't get moving because I'm depressed. It just seemsl ike a vicious cycle to me. I have found a buddy recently where I live and she and I are going to help each other out. i know if I would just drag myself downstairs to my basement I have all kinds of equipment there to work with. I used to love lifting weights, especially after I hurt my shoulder. I haven't lifted weights in months. I think for a while I'm just going to have to force myself to do it. I'm going to have to force myself to get it done. Maybe once I get going it will be easier to keep it up. It's not like I have to go anywhere to work out. I have all the equipment I need right there in my house. I even have a treadclimber. I'm going to have to find a way to use it again. I'm thinking if I just use it 5 minutes a day to begin with that will at least be a start. I keep saying that I'll do it tomorrow or on Monday, but I never seem to get there. It's going to have to be tonight if it's going to get done. I can't put if off anymore.