Wednesday, December 05, 2012
So, I am on day 7 of Jillian Michaels 30 Day Shred. I still need to work harder on my nutritional plan. I am seeing more definition on my sides and arms. More importantly, I have been feeling a tiny bit more comfortable about myself. I didn't feel such a emphasized need to tug at my clothing and was sitting more naturally when I met a couple people for cocktails last night. I know my current mannerisms are clear indications of battered self-esteem. I also know that it will take practice, even when the weight loss/body toning is in full effect, to carry myself with confidence. I see that these small changes are just a sample of what taking care of myself can really accomplish. I am excited to see my progress in a couple months.