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CMURR11
250-499 SparkPoints 406
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Starting to see changes

Wednesday, December 05, 2012

So, I am on day 7 of Jillian Michaels 30 Day Shred. I still need to work harder on my nutritional plan. I am seeing more definition on my sides and arms. More importantly, I have been feeling a tiny bit more comfortable about myself. I didn't feel such a emphasized need to tug at my clothing and was sitting more naturally when I met a couple people for cocktails last night. I know my current mannerisms are clear indications of battered self-esteem. I also know that it will take practice, even when the weight loss/body toning is in full effect, to carry myself with confidence. I see that these small changes are just a sample of what taking care of myself can really accomplish. I am excited to see my progress in a couple months.
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Member Comments About This Blog Post
  • v THE_SHAKESHAFT
    Great work!!
    1328 days ago
  • v BABY_GIRL69
    That is so great!! I know that feeling of always tugging on your clothes & Jillian ain't no punk!! She will work you out & build you UP!

    God bless & continued success!!

    Dee
    1328 days ago
  • v HEARTPROCLAIMS
    Awesome!

    Those little changes are huge indicators of how healthy choices benefit us.

    emoticon For getting through 7 days with Jillian. She's one tough cookie!
    1328 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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