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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion Pilates: Upper Body Blast
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
High-Protein, Low-Carb Waffles
~ SUNSHINE ON A FALL AFTERNOON ~ DID U SEE THE TREES ~
Wednesday, December 05, 2012
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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GOING OUTSIDE TODAY AGAIN - 2 DA POOL . . .
~ DO MORE OF WHAT MAKES YOU HAPPY ~
GET OUTSIDE 5 X A WEEK - OR MORE - DAILY IS BETTER
~HAPPY NEW YEAR~
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