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Beyond the Wrinkle, Chapter 9: The Wrinkle of Stress

Wednesday, December 05, 2012

Well, this is a pretty straightforward one, huh? Stress is a normal trigger for so many people and boy oh boy is it ever one for me! The deeper issue becomes the cycle that it brings on. When Iím stressed out I tend to eat whatever is most convenient or sounds the most ďcomforting.Ē When I reach for something convenient 9 times out of 10 I donít do my normal weighing and measuring and THAT in and of itself creates MORE stress. Iím at a stage in my journey where Iím pretty good at guesstimating but during these times it can be downright dangerous. Without a plan and without being able to accurately measure/count what Iím actually eating I wind up with two consequences: 1. It affects me physically (too many calories = extra weight) and 2) It affects me mentally (lack of control leaves me more stressed out than ever!). Gee, that kinda triggers a vicious cycle doesnít it?

In writing to my sponsor today it hit me how much calmer I was feeling. I had sent her a few ďIím scaredĒ emails just earlier this week and they were coming from a place of stress. I hadnít been able to really count what I was eating and that alone was stressing me out. This especially trips me up with things like a casserole or spaghetti, etcÖ Even though I know how many servings of pasta or ounces of meat go in to the dish itís still unnerving to not be certain. That may sound a bit extreme but having that element of control is important to me. I felt calmer because Iíve been back in my routine of planning and measuring/weighing my food.

Sooooooooo to smooth out this wrinkle I know what I need to do: plan, measure and track with accuracy. Doing that keeps me calm which decreases my stress which helps me not fall into patterns of negative self-talk and doubt. As the slogan goes ďKeep calm and carry on!Ē
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Member Comments About This Blog Post
    Hey, you know what you need to do! Now you can do it and that will help your stress level. Sounds GREAT!
    1396 days ago
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