Wednesday, December 05, 2012
today is going to be a good day, the sun is shinning after many days of rain, and the scale moved, i'm over one pound lighter. total weight loss is 44 lbs since Sept. 2nd. It's a chrisp 39 degrees out side, but i'm going to bundle up and go trike riding with trooper now. that will be a good way to get the blood circulating. after our trike ride we made a big pot of suprise veggie soup. it's part of my daily diet along with tossed salads and a fruit salads.