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    CONTENTCHRIS   35,707
SparkPoints
30,000-39,999 SparkPoints
 
 
He He Ha Ha

Wednesday, December 05, 2012

It's me again Margaret!

HEHE heHE Hehe huh uh uhh

(picture a rather short and thin hill billy with a few teeth missing grinning ear to ear)

emoticon emoticon

I had to deliver a mat and my helper did not show up yesterday....

The problem was the matt weighed a bit over 200 pounds!

I lifted it as awkwardly as it was and had to bear hug lift it and

lower it a few times to get it where the store worker wanted

this 26 x 6 rolled up bugger. All was well until I got to the next

job a few hours later.. I had tore a muscle in my upper back/ shoulder

blade... Well I thought it was a small strain but today of all days

I decided to get back to my first thing workouts and it hurts at

5 to 6 when i move my head a bit... now... So I will keep it to just

walking and leg exercises for a few days to allow my back to

recoup.

BUT

I am back on track with my morning workout!

So the positive is that and I lost another pound..

I have been inspired by some Spark friends that have been

doing GREAT!



Day 230 of my CHIP (chiphealth.com) PLAN and all is going great? Yes .
I have not been following my routine as closely but am still maintaining or losing a small amount.

Day 37 Christmas goal (286 start) goal weight = 279 today 280


Spark People loss total pounds- 33 as of 12/5/12

Short Term goals :
Weight:
273 = 40 pounds down again ! ___reward = Movie New pair of jeans
263 (again to 50 pounds gone 20 to go ! )__ reward = Vacation !

I have worked out since my original goal of 50 was met and am much stronger now.. This goal will be so Awesome to reach!

262 (low in years)__ New pair of jeans and underwear/socks! Check that 2 New outfits!

259 __ Party ...!!!!!

255__New shirt

249 __ Vacation amusement park !
Vacation to Universal studios / Disney in Florida and visit my family there!!!

Mini goals:

Master kinect dance central .

Strength:
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, and a movie out !

bench 300 pounds max out(240 current)__ Meal out!

curl 60 pounds each arm 10 times(40 now,60- 5 times)__ TBD ,meal out!
Pushups 5 reps 1 kid on back__ New Everlast shirt and shorts/joggers
Pushups 10 reps 1 kid on back__ Day off workout/and calories count
Pushups 5 reps 2 kids on back __ 3 days of rest from strength training!






Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !!

To exercise with little to no pain most days! YES. emoticon




eating Healthy? YES. emoticon





calories eaten ? yesterday & CICO ? Do not Track foods on CHIPS ! emoticon



3)exercise: Walk on treadmill . mall or outside minimum 1 mile?

Yesterday ~~ yea

Today ~~ YES




4) Workout or hike minimum 30 minutes?

Yesterday~~ YES emoticon

Today ~~ YES emoticon

Cardio (10 minutes minimum) ?

Yesterday ~~ no

Today~~ YES emoticon



4) blog for motivation? YES emoticon


5) read other blogs and posts for extra motivation ? Yes emoticon



6) weight loss-not required but nice to see- +/- -1 pound




last weigh in 281 today 280








next weigh in 12/12/2012


last weekly loss/gain checked 12/5/12 +/- - 4 pounds

monthly loss/gain 10/4/12 to 12/5/12 +/- - 10 pounds

After CHIP weight (294) +/- - 14 pounds



I am happy to continue to work towards taking the weight off
emoticon emoticon



Did I get 7 hours of sleep last night? 7 YES.





emoticon for reading my blog !

Have a



emoticon emoticon DAY !

emoticon emoticon emoticon emoticon emoticon








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  Member Comments About This Blog Post:

MORTICIAADDAMS 12/6/2012 2:06PM

    Congratulations on the weight loss. Please be careful with your back. It only takes a second to do permanent damage.

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2WHEELEDSHARON 12/6/2012 11:22AM

    Keep up the great work, hillbilly! emoticon

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FROSTY99 12/5/2012 8:45PM

    Sorry to hear your worker didn't show up and it caused you to hurt your back/neck. Give it time to heal so you don't do more damage. Great that you are keeping up with the walking as that will help to keep the scale going in the right direction.

Pat

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SHERRY666 12/5/2012 2:57PM

    emoticon LOSING ANOTHER POUND CHRIS....... I CAN JUST IMAGINE THE PAIN YOUR IN AFTER CARRYING SOMETHING THAT HEAVY.... THEN TORE A MUSCLE..... TAKE IT EASY... WALKING IS GREAT..... YOU WILL GET BACK TO YOUR MORNINGS AGAIN REAL SOON..... BUT DON'T OVER DO IT..... emoticon MY FRIEND.

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ALICIA214 12/5/2012 11:47AM

 


You are emoticon

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