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Adventures in Intermittent Fasting

Wednesday, December 05, 2012

I also blog on blog spot. Click the link to read my first two days of Intermittent fasting to (hopefully) shed some of this extra fat around my midsection

Member Comments About This Blog Post:
BREWMASTERBILL 12/5/2012 10:21AM

    Been doing this for quite some time. It's really just a convenience thing for me. I've always skipped breakfast and 6+ meals per day created calorie adherence problems.

All I can say is that it gets easier. I used to be able to skip breakfast, no problem. By lunch, I was ravenous. I just pushed out 15 minutes at a time for a bit. One week instead of lunching at noon, I hit 12:15, then 12:30, etc. Now I can fast 18-20 hours without too much trouble.

Also, I do NOT IF every day. I usually do it 4-5 days a week, sometimes less. It has been a great boon for lifestyle and adherence. It's not for everyone, but it's for me.

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YOGAWITCH 12/5/2012 9:32AM

    Good luck, I have fasted for religous reasons it is nice occasionally

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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