Advertisement -- Learn more about ads on this site.


    CINDYBALL   49
SparkPoints
1-99 SparkPoints
 
 

Adventures in Intermittent Fasting


Wednesday, December 05, 2012

newyouafterdivorce.blogs
pot.com/2012/12/adventures
-in-intermittent-fasting.html
I also blog on blog spot. Click the link to read my first two days of Intermittent fasting to (hopefully) shed some of this extra fat around my midsection
SHARE

Member Comments About This Blog Post:
BREWMASTERBILL 12/5/2012 10:21AM

    Been doing this for quite some time. It's really just a convenience thing for me. I've always skipped breakfast and 6+ meals per day created calorie adherence problems.

All I can say is that it gets easier. I used to be able to skip breakfast, no problem. By lunch, I was ravenous. I just pushed out 15 minutes at a time for a bit. One week instead of lunching at noon, I hit 12:15, then 12:30, etc. Now I can fast 18-20 hours without too much trouble.

Also, I do NOT IF every day. I usually do it 4-5 days a week, sometimes less. It has been a great boon for lifestyle and adherence. It's not for everyone, but it's for me.

Report Inappropriate Comment
YOGAWITCH 12/5/2012 9:32AM

    Good luck, I have fasted for religous reasons it is nice occasionally

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CINDYBALL