Wednesday, December 05, 2012
Yesterday I went off script for my meal plan. For one thing, I had forgotten about my monthly lunch out with a friend, and so my lunch did not go as planned. I did eat a very healthy lunch though, salmon, veggie stir fry and rice. Then, I did not look at my plan for the rest of the day until supper time, so my snacks went wayward. This morning a realization came to me while I was evaluating the reasons for my slip. The biggest change I can make to help myself eat to my plan is by prepping my food for the next day each evening. Making sure that all of my snacks are portioned out and located in a convenient spot in the fridge, and being aware of the activities involved in the day will make it a breeze! That is my plan starting tonight. Preview my Thursday food and stage it in the fridge and on the counter.