Kick August Day 4 - Dec 4
Wednesday, December 05, 2012
HERE IT COMES!
Going really well as far as the weekdays are concerned. I'm making up for the not so awesome start of the weekend, haha.
August accomplishments - December progress so far (December 1-4)
Tracked all calories eaten all 31 days – 4/4 days so far
Within calorie range 24/31 days – 3/4 so far
Went over 2000 calories on 6 days – 0 so far
Fat grams in range 25/31 days – 3/4 so far
Carbs in range 29/31 days – 4/4 so far
Protein under range 4/31 days – 0 so far
Protein over 90g 12/31 days – 1/4 so far ** WOO!
Cholesterol in range 25/31 days – 3/4 so far
Fiber in range 19/31 days – 2/4 so far
Fiber over 40g 4/31 days – 2/4 so far **WOO!
Sodium in range 12 days – 1/4 so far **WOO!
Sodium under 3,000mg 24/31 days – 4/4 so far
Remembered to take vitamins 23/31 days – 4/4 so far
Total cups of water 152 – 34 so far
Average of 4.9/day – average of 8.5/day so far
Total fruits & veggies 137 – 19 so far
Average of 4.4/day – average of 4.75/day so far **WOO!
(No change from Day 3; worked out today so that will be in tomorrow's update!)
I'm doing well on all the same stuff, plus I finally cracked my "stretch" goal for protein, and SODIUM was in range! Amazing! I had salad twice yesterday, so that helped my fiber and fruits & veggies numbers.
Today is looking good to continue the streak. I had a pretty good gym day, am working on my healthy breakfast, already got some water in, and breakfast lunch and some snack is already tracked. KEEP IT MOVIN!!
How are you guys doing? Happy Wednesday, the week is half over!