40,000-49,999 SparkPoints 45,728

yesterday I did not eat cheesecake or chocolate cake or carrot cake....

Wednesday, December 05, 2012

Mindfully I planned

Mindfully I ate........the tuna instead of the roast beef
the green beans instead of finishing my potato with toppings
the salad and not the roll.

No dessert

The hardest part of the day was last night, exhausted, one bag of caramel corn staring at me. I was right at my calorie limit for the day. Mindfully, and it was hard, I chose to knit with my hands instead of using them to add calories to my mouth.

YAY!!!! GO ME!!!!!

Long day of cooking today followed by covered dish tonight. Mindfully I'm planning.......
Share This Post With Others
Member Comments About This Blog Post
    I knit too to keep my hands busy. When you are working on a project, you don't want to eat simultaneously because you don't want to soil your project with crumbs or grease. Even if your project doesn't turn out right, the act of making it keeps you from eating and maybe that's as good as having a nice sweater.
    1902 days ago
    Excellent blog and GREAT job staring down that caramel corn (and winning!)
    1902 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by WILLITWORK1