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    ANNESYLVIA   179,134
150,000-199,999 SparkPoints

FYI for Anne (However, your welcome to read it)

Wednesday, December 05, 2012

Return to the basics. {Part of SP article with my added ingredient)

First, you must value food and the variety of goodness that it brings.
Second, Controlled portions,
third, smart substitutions and
Fouth, power foods (high protein, high complex carbs, low calories)

This is what make up a healthy, balanced diet.

Last but Special Ingredient (Rule) emoticon ...Move it, Exercise, workout, strength train, dance, vacuum with zest whatever it take to MOVE.

Standing still only burns calories if you are standing on one leg working your core.

Member Comments About This Blog Post:
GOLFCHICK2-0 12/11/2012 3:21PM

    Yep, right back to basics.
Eat Less,
Move More!!
Keep up the good work!!

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LIVINGFREE19 12/7/2012 12:39PM

    So true!

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DIANER2014 12/7/2012 12:35PM


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ROEBUNCH 12/6/2012 8:33AM

    emoticon emoticon emoticon emoticon

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ONENEL 12/6/2012 7:00AM


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BOBINVA 12/5/2012 3:38PM


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KAILYNSTAR 12/5/2012 1:26PM

    Does this mean I have to clean my house?!



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SNOOKUMS19 12/5/2012 1:01PM

    Love this! emoticon emoticon emoticon

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