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    SARASMILING   59,017
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Day 280: Endurance, The Will to Live, The Little Pep Talk


Wednesday, December 05, 2012

I can do this. I will do this. It's a whole new day. A whole new chance to wake up and do it right. A new day to make better choices. A new day to make a fresh start. A new day to exercise and feel good about yourself. A new beginning. There is no tomorrow in this plan, there is only today. Today you will make a difference. Today you will fight. Today you will stand strong and believe in yourself. Today you will not give up. Today you will look in the mirror and tell the person who looks back just how much they mean to you. Today you will feel good. Today you will smile. Today you will give hugs and love. Today is the day. TODAY. Not tomorrow, not the new year, not next week, not this afternoon, NOW. Today starts NOW. Remember how important this is to you. Remember why you started. Remember who you are. Remember what you've been through. Remember how good you feel when you achieve your goals. Remember you CAN do this! Remember and know that you are strong and beautiful and courageous and loving and worthy. Know that right now, RIGHT NOW, is the time to believe that YOU CAN DO THIS! Right now is the time to get back on track. Right now is the time to live the life you want. Right now is the time to make your plan for the day that will make it possible for you to get through it on the right track. Make a chart. Make a list. Make a plan. Set reminders. DO WHATEVER IT TAKES to make this happen. FAILURE IS NOT AN OPTION. What are your goals for the day? What are your goals for the week? What is your monthly goal? What is your ultimate goal? Map it out. Keep it in your line of vision. Stay focused. Know, believe it is possible and doable. First goal.. Get there. No excuses. Do it. Get it. Own it. Do it. Be it. Goal 1, Let's go.


NEVER GIVE UP!

NEVER GIVE IN!

NEVER STOP FIGHTING!

NEVER STOP BELIEVING!

NEVER STOP KNOWING YOU CAN DO THIS!

NEVER STOP TRYING!

NEVER EVER GIVE IN!

NEVER STOP PUSHING!

NEVER STOP STARTING AGAIN!
NEVER EVER GIVE UP!!!
NEVER EVER STOP BELIEVING IN YOURSELF AND IN YOUR DREAMS!!!
I CAN DO THIS! I WILL DO THIS!!! WE CAN DO THIS!!! WE WILL DO THIS!!!

Today's Plan of Action:
Water- Make a tally list and make off every tally as you drink it to ensure you finish. Break it down. So many tallies before noon maybe and then so maybe before 6.
Food- Crack down. No Binges. Strict. Mindful. Control. NO MORE EXCUSES. YOU WILL DO THIS.
Exercise. YOU WILL EXERCISE. NO EXCUSES. YOU WILL DO THIS. PERIOD.

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Member Comments About This Blog Post:
4RASCALS 12/7/2012 2:28AM

    emoticon
Excellent!! I know I need to hear this. Thank you

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DS9KIE 12/6/2012 12:54AM

    emoticon

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PROVERBS31JULIA 12/6/2012 12:00AM

    JUST.PURE.AWESOME!!
JUST THE KICK IN THE REAR END WHICH I DESPERATELY NEED!!

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Julia

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JCARDINAL 12/5/2012 5:20PM

    Fantastic Sara!! emoticon

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CHANGINGSAM 12/5/2012 3:44PM

    emoticon

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BEAUTIFUL_REINA 12/5/2012 3:10PM

    Wow what a motivational blog!! I love that mouse, its great. I'm out the door to get my walk in , thanks !!

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MSMOSTIMPROVED 12/5/2012 1:17PM

    If I hadn't already got my fitness in this am I would be running out the door to the gym.!!! I may come back to this blog tomorrow. I like the tally and drink water idea. I got a million things on the list.

Another awesome blog!

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LOOKINGUP2012 12/5/2012 12:51PM

    Loved your pics! Going forward with a smile.

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REFFIE1 12/5/2012 11:51AM

    Well, if those posters can't motivate us, nothing will! Thanks for the pep talk. We all need it this time of year! Make it happen! emoticon emoticon

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MILPAM3 12/5/2012 11:42AM

  Goodness, you're a tough coach. Like the idea of focusing only on today. Yesterday we can do nothing about. Tomorrow is always a day away. Today is the day to do something...even if seemingly insignificant. Those small things add up.

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SAINTBETH 12/5/2012 11:00AM

    Thanks for the pep talk!

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4LEEFCLOVER 12/5/2012 10:49AM

    Love it! Lets do it!

emoticon emoticon emoticon emoticon

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PRAIRIE_MUM 12/5/2012 9:02AM

    Yes! I needed a pep talk today - thanks for the inspiration!
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SABRINASARAH 12/5/2012 8:42AM

    This got me thinking today. Thanks for the pep talk - truly motivating!! emoticon

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CARAFAE37 12/5/2012 8:15AM

    Wow! Your pep talk gave me a pep talk! Love it!

You can do this if you put your mind to it! emoticon

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LALMEIDA 12/5/2012 8:14AM

  emoticon emoticon

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1HAPPYSPIRIT 12/5/2012 7:52AM

   
emoticon plan of action and a emoticon pep talk! Thanks for sharing!

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RYDERB 12/5/2012 7:43AM

    emoticon Pep talk Sara! Today will be a great day! emoticon emoticon

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LATTELEE 12/5/2012 7:29AM

  Wow!

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