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    HISTORYRUNNER   2,821
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Paleo Diet Day 22: roast pork!

Wednesday, December 05, 2012

Tonight I got to make one of my favorite dishes, roast pork ribs (boneless). I covered the ribs with olive oil and seasoned them with sea salt, oregano, cumin, and dried cilantro. Baked them at 325 degrees for almost an hour. I made green beans as well, with garlic, salt, and paprika. A glass of red wine and the sports section and I was set to go. emoticon

Other than that I had a normal breakfast (banana, almond butter, Earl Grey tea with coconut milk) and lunch (deli ham, organic baby carrots, black coffee), and snack (almonds, dates). Now I'm drinking my herbal tea with coconut milk. Feeling full and happy (but not fat!).
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GOPINTOS 12/8/2012 5:27AM

    Oh yummy! Now I am really getting hungry!! emoticon

Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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HEALTHY4ME 12/5/2012 7:39AM

    So glad I found you as this is giving me ideas for meals, which is where I am having the concern or lol should say lack of disipline to check for them -know there are tons on line.
Have a great day!


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CHIBIKARATE 12/5/2012 12:18AM

    emoticon emoticon emoticon emoticon

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