Advertisement -- Learn more about ads on this site.


    VISUALLYRICS   106,066
SparkPoints
100,000 or more SparkPoints
 
 
BLC 20 - Before & After pics

Tuesday, December 04, 2012





Here are my NSV's for BLC Round 20!
My Start weight - 155

note.... ( My fitness tests were completed until exhaustion. )

....::::::INITIAL FITNESS TEST:::::....

::::Push Ups: 20 ( girl-friendly ) ...But I sincerely hope to be back to traditional Soon!
::::Crunches: 200 +
::::Squats: 60
::::Time 1 Mile walk or run (or 'wog'): 11:19

.....::::::INITIAL MEASUREMENTS:::::.....

Chest: 36"
Bicep: 11.5"
Waist: 29"
Hips: 41"
Thigh: 19.5"





.....:::::::FINAL FITNESS TEST:::::::.....

My End weight - 145

::::Push Ups (good form to exhaustion): 15 Traditional!! ( my upper body has strengthened since the wreck! ...:::Yipee! )
::::Crunches: 500 +
::::Squats: 75 (crab)
::::Time 1 Mile walk or run (or 'wog'): 10:20 MILE!! emoticon






emoticon ......::::::FINAL MEASUREMENTS:::::.... emoticon

Chest: 34"
Bicep: 11.5"
Waist: 27"
Hips: 38"
Thigh: 19.5"




This is so much MORE Progress than I ever dared hope for in just 12 weeks!!
I cannot help but be ecstatic!!

emoticon emoticon emoticon emoticon emoticon


SHARE
  Member Comments About This Blog Post:

HDHAWK 1/4/2013 9:04PM

    This is great! I'm doing my first BLC and am hoping for great results too!

Report Inappropriate Comment
PAMAPPLE 1/4/2013 8:59PM

    Wow, Laura, your stats are amazing, including your fitness tests, measurements and weight!! You are strong not only in strength but in spirit, too!! emoticon emoticon emoticon

Report Inappropriate Comment
FREELADY 12/14/2012 11:36PM

    You are very encouraging & challenging. Thanks!

Report Inappropriate Comment
EJOY-EVELYN 12/13/2012 1:50AM

    You look marvelous, girlfriend! So happy to know you'll truly be able to enjoy this Christmas at one of the healthiest weights you've been able to maintain. Keep up the great work in meeting all the goals you (and God) have for you. You are so very richly blessed! Hug, hug -- Evelyn

Report Inappropriate Comment
DMSPEER93 12/12/2012 11:29AM

    Totally awesome!!!!!

Report Inappropriate Comment
BELLACUDDLES 12/10/2012 4:43PM

    YOU GO GIRL!!! emoticon

Report Inappropriate Comment
SHANTODD420 12/6/2012 11:56AM

    Way to go what a transformation in ten weeks. Keep up the hardwork.

Report Inappropriate Comment
CHOCOHOLIC2276 12/6/2012 11:13AM

    emoticon you look wonderful! It's not just that you lost 10lbs but you SHRANK!!! emoticon So happy for you!!

Report Inappropriate Comment
EVER-HOPEFUL 12/6/2012 5:29AM

    great.that is awesome i am so proud of you love. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
CIERAPOET 12/6/2012 1:19AM

    emoticon emoticon emoticon emoticon emoticon

Congratulations Laura for a job WELL DONE!!! You obtained some remarkable results with your stats and I'm so proud of you. You have that go get it Spirit and with God on your side you will ALWAYS come out on top!!! Keep up all the great work you do!!! Thanks for always encouraging me!!!
Blessings!
Deb emoticon

Report Inappropriate Comment
HAKAPES 12/5/2012 5:35PM

    WOW! Awesome!

Report Inappropriate Comment
KBRADFORD88 12/5/2012 12:46PM

    Laura, You are smoking! I lost 10 pounds too. I loved this challenge and it has been just what I needed. That and some serious soul searching. Thank for sharing. Love it

Report Inappropriate Comment
NATPLUMMER 12/5/2012 12:27PM

    Looking awesome!!

Report Inappropriate Comment
C8TSON 12/5/2012 11:07AM

    emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
MICHIGANLORI 12/5/2012 10:02AM

    emoticon emoticon

Report Inappropriate Comment
TONYVAND1 12/5/2012 8:21AM

  emoticon emoticon great job

Report Inappropriate Comment
LILYGAL 12/5/2012 7:28AM

    emoticon emoticon emoticon emoticon You are such an inspiration to me!! You look fantastic!!!

I did not reach goal weight (l lb short emoticon ) but I'm not giving up!! emoticon emoticon

Report Inappropriate Comment
ANGELCOWBOY1 12/5/2012 6:52AM

    Awesome!

Report Inappropriate Comment
FITNHEALTHYKAL 12/5/2012 5:31AM

    Your passion for fitness paid off. You worked for it and it shows! emoticon emoticon

Report Inappropriate Comment
LIVE2RUN4LIFE 12/5/2012 12:22AM

    emoticon emoticon

Report Inappropriate Comment
DANI05 12/4/2012 11:32PM

    OMG Laura, you look amazing! emoticon

Report Inappropriate Comment
RORYLYONS 12/4/2012 11:24PM

    emoticon & you look fabulous.... emoticon emoticon

Report Inappropriate Comment
PURESTILLWATER 12/4/2012 11:16PM

    Way to go!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.