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Day 23 stats go here for WEDNESDAY!

Tuesday, December 04, 2012

I have compiled most of day 19, 20 and 21 stats and will post sometime soon I hope...just waiting for one or two stats.

I want to be able to post some pics with day 22, 23 and 24 so PLEASE, if you have not done so before now, please take a pic, even if it is with your phone and send it to me.

That would be great!

Seems that doing my strength training at night is working so I am not fighting it, at least I am getting it done! So why change it? It does not keep me If I do cardio it might.

Could not swim on Monday night, we had a family birthday maybe I will catch up at another time this week.

Can you believe that we are on day 23 already! I am getting a little sad that we only have a week left! :-(
What do you all think?

SO PROUD of you all!

Lost a couple long the way and I hope they can jump on in for the last week and finish strong!

LET us make it a GREAT WEEK! emoticon

These yellow roses symbolize friendship! ONE FOR each of you! HUGS!
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Member Comments About This Blog Post
  • LILITH32
    Day 23- 20 min aerobics. I will be going on 4 days longer than the rest of you because I started four days later - it will feel lonely! Beautiful roses.
    1930 days ago
    I got in my 3 walks for a total of 1.24 hrs of walking. No running, too cold and dark. I really need a treadmill. Thanks Mel for the challenge. It keeps me somewhat motivate. Life is so hectic. Can't wait for after Christmas break
    1931 days ago
    Awww, thanks for the rose sweetie! Also thanks for the challenge. You are awesome:)

    K - 30 mins treadmill 3.5 mph
    1931 days ago
    No swimming today, had a massive headache all day that got worse as the day went along! I thought that it was because I needed to eat, but that did not seem to help much, so I think it is bath and early to bed.

    I did force myself to do 15 minutes strength exercises, 2 arm exercises and 1 calf raises.
    1931 days ago
  • GEORGE815
    Hope you get your swim in. You are doing a great job on managing this. Are you in Europe?
    1932 days ago
  • LIS193
    Nice roses :)

    Day 23: 25 mins Yoga (Seated Twist Sequence) and 5 min Butt Firming Workout (SP video)
    The other day we took a short stroll on the beach - not really a workout, more meditative, so I didn't log the minutes. (I'll e-mail you a pic)
    1932 days ago
    emoticon emoticon Core workout = 30 min

    I've been on the streak but have not had time to post emoticon
    1932 days ago
    Thanks for the beautiful roses. I value your friendship. emoticon
    1932 days ago
  • SHEILA1505
    Beautiful roses - thanx for sharing
    Yes - sad to think the accountability will come to an end - have to account to ourselves

    Aqua Aerobics and BodyWorx studio class - 60 minutes each
    30 minutes garden work - trimming /dead-heading bushes
    1932 days ago
    Thanks for sharing
    1932 days ago
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