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    KALISWALKER   86,825
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Home & Ready to Get Back At It!


Tuesday, December 04, 2012

Daily Visualization

Today, visualize yourself in your favorite place in the world, whether it's your bedroom or a far-off country. Breathe deeply and take in all the positive energy from that place to carry with you today. How can you use some of that good energy to help you reach your goals?

My favorite place is the walking trail where I lived before. I felt happy and energized as I walked along, noting the seasonal changes. It didn't feel I was exercising but doing something fun with my dog. I enjoyed seeing flowers, sunshine and feeling the changes in elevation as I walked.

We flew to Edmonton for 5 days - lots of Christmas visits with family and friends. Yes there was lots of tasty foods and lots of sitting and talking.

I came home motivated to get back on track and am so happy to have other sources of motivation today. My friend Sue phoned to ask if I go to the gym and what I do there. She is looking for a little nudge to get going, so I will let her know what days I am going and meet her there. She lives across the street and we could go together but I am pushing myself to go shopping and run errands after the gym. I let her know about SparkPeople so she can get started here and see the great information about diets, exercise, motivation, etc.

Then I stopped by to Spark for a few minutes and read BOBCATGIRL76's wonderful blog, about her 91 pound weight loss in a year. She is amazing!

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5154467#comments


I will execise daily and track my calories. I will make each day in December count!

Have a great December Spark Friends!
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  Member Comments About This Blog Post:

XNANNY 12/8/2012 8:14PM

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TPETRIE 12/8/2012 6:41AM

  Good for you. Welcome back home, and inspiring people to see the SPARK! emoticon

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4RASCALS 12/8/2012 12:33AM

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LINDA! 12/6/2012 10:16PM

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MORTICIAADDAMS 12/6/2012 9:22PM

    I loved the picture of you and Kali on that trail. I hope you can find a place like that in your area to walk.

It sounds like you may have a new exercise buddy. That would be great!

you have a great December too!

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TANYA602 12/6/2012 12:22PM

    You're spreading that Spark! Welcome home, and good luck with the holiday crowds. I think I'd almost prefer the gym! Hahaha

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BEAUTY_WITHIN 12/6/2012 12:48AM

    Yea for getting back on track! Glad you had a good time!

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GARDENSFORLIFE 12/6/2012 12:18AM

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CHERIRIDDELL 12/6/2012 12:14AM

    Edmonton in Alberta? I live here now.I am glad you had a nice visit with your family.

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RDGISME 12/5/2012 9:03PM

    Once again, thank you for inspiring all of us! What a wonderful reminder that we have, with us at all times, our favorite "happy place"! I will be walkingi n the Alps tomorrow morning:my favorite place that I've been...

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OJ_2_OK 12/5/2012 7:53PM

    Awesome can't wait to see your progress!

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LESLIELENORE 12/5/2012 2:48PM

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SEWINGMAMACDS 12/5/2012 11:48AM

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LRSILVER 12/5/2012 9:16AM

    Thanks for sharing!!

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DOROTHYBERO 12/5/2012 8:06AM

    Thanks for being so inspriing!

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KATHIC2 12/5/2012 7:11AM

  Nice visualization!

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READYBETTY 12/5/2012 6:32AM

    Way to go inspiring your neighbor and making everyday in December count.

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PRAIRIECROCUS 12/5/2012 12:58AM

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SVELTEWARRIOR 12/4/2012 11:33PM

    I love your motivation!!!

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SNUZSUZ 12/4/2012 10:52PM

    Way to go to spread the spark!

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KIMPY225 12/4/2012 10:39PM

    That sounds like a great place!

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BRAVELUTE 12/4/2012 10:08PM

    You too!!
Stop by my new team and see if there is something there to help you meet your goals . . .
http://www.sparkpeople.com/mys
park/groups_individual.asp?gid=
58578

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