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    JACKSOAN   21,725
20,000-24,999 SparkPoints

165 Days and Counting...

Tuesday, December 04, 2012

Today's workout plan:
- Core strength training
- Swimming, half hour

The results:
- Very basic core strength exercises, about 15 minutes
- Swimming: variety of strokes, some just kicking, some just pulling. Total of 32:40 minutes got me 1000 yards.

I'm definitely out of swimming shape...not surprising after five years of very little swimming. o_O!

However, I felt relaxed afterwards, which I wasn't expecting, as well as exhausted and ready for bed, which I was expecting.

Tomorrow is a repeat of Monday. Can't wait!

Member Comments About This Blog Post:
BILL60 12/5/2012 9:00AM

    You're doing Super!!

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UMBILICAL 12/4/2012 9:44PM

  One at a time

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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