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JACKSOAN
20,000-24,999 SparkPoints 22,162
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165 Days and Counting...

Tuesday, December 04, 2012

Today's workout plan:
- Core strength training
- Swimming, half hour

The results:
- Very basic core strength exercises, about 15 minutes
- Swimming: variety of strokes, some just kicking, some just pulling. Total of 32:40 minutes got me 1000 yards.

I'm definitely out of swimming shape...not surprising after five years of very little swimming. o_O!

However, I felt relaxed afterwards, which I wasn't expecting, as well as exhausted and ready for bed, which I was expecting.

Tomorrow is a repeat of Monday. Can't wait!
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Member Comments About This Blog Post
  • v BILL60
    You're doing Super!!
    1269 days ago
  • v UMBILICAL
    One at a time
    1270 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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