Looks like I have a bruised rib as a result of working with the trainer on Sunday.
It is uncomfortable but I continue to work out carefully and get in some cardio.
Actually I feel better after a workout. Go figure. Must be the endorphins.

The doctor has me on a Medrol Dose Pack for the arthritis flare and said it may help with the bruising as well.
Just started it today so we will wait and see.
In the meantime am drinking tons of brewed green tea.

I am so determined to attain my goals to be in great shape for my planned trip to Germany in March.

Haven't received any pictures of the new arrival yet.
I must say that patience is a virtue and that needs work at this point.

Just for today I will count my blessings and practice patience and tolerance.