Advertisement -- Learn more about ads on this site.


    RAINEMARIE214   37,520
SparkPoints
30,000-39,999 SparkPoints
 
 
Rough Day

Tuesday, December 04, 2012

Something happened at work today, that, though minor, really pissed me off. In fact, thinking about it still makes me mad, so I am not even going to type it out. But I bring it up because I was in such a pissed off mood about it that I could have easily just come home, put my pjs on, and crawled into bed. BUT I have my 31 Day Challenge going on, so I HAD to get in a workout. And I did. And honestly, it calmed me down - hence why I dont want to type it all out and make myself madder again.

Today I did another 10 Minute Solution dvd - It was some sort of Bootcamp dvd. I did 3 of the 5 workouts, totalling about 32 minutes. The first dvd included bootcamp style drills - nonstop for 10 minutes. So fun! Then I did a Total Body Workout. I used 5lb dumbbells and that was good. I could have used heavier weights, but I wouldnt have been able to hold them because of my thumb. I still think I'll feel it in the morning, though. I definitely struggled a bit with that workout - 10 minutes is seriously no joke! I ended with a 10 minute ab workout. I dont think I have ever worked my abs that hard. I super struggled on that one. My abs are going to be hurting tomorrow! However, the ab workout definitely didnt keep my HR up. In fact, after about 10 minutes, my HR lowered to about 115 and never elevated again. It's definitely not cardio intensive, but those ab moves are killer, so I guess it's a fair exchange. Overall though, I am still super impressed with these 10 Minute Solution dvds - my only regret is not finding them sooner :)

I struggled trying to get to sleep last night, so I am going to head up to bed soon, finish up my bookclub book, and hopefully get some decent sleep tonight. I had intended on baking cupcakes tonight, but I think sleep is more important for now.
SHARE
  Member Comments About This Blog Post:

CBSPECIAL 12/18/2012 9:41AM

    emoticon

Report Inappropriate Comment
CORNERKICK 12/5/2012 2:01PM

  You have the best solution for a bad day...working out!!

Report Inappropriate Comment
FUNFROG79 12/5/2012 1:24PM

    Here's to a better tomorrow!

Report Inappropriate Comment
HHB4181 12/5/2012 11:26AM

    Sounds great! Sorry you had a bad day, exercise does always help

Report Inappropriate Comment
NATPLUMMER 12/5/2012 10:59AM

    emoticon

Report Inappropriate Comment
REDRUNNER82 12/5/2012 8:28AM

    You are making me want those DVDs... but I have way too many fitness DVDs already!!

Hope the work thing gets resolved and you got some good sleep last night!

Report Inappropriate Comment
LAURIE5658 12/5/2012 8:22AM

    So sorry about the poopy day BUT its a brand new day today!! Love you, Raine!

emoticon

Report Inappropriate Comment
PERKINSSISTERS 12/5/2012 5:09AM

  Sleep is better for you emoticon than cupcakes

Report Inappropriate Comment
ANGELARUTHIE 12/4/2012 10:06PM

    It's amazing what a workout can do for your mood! I've had many "angry runs" on my treadmill. I always sleep SO good after my angry runs too. LOL! Hope you have a good night of sleep and a better day tomorrow. :)

Report Inappropriate Comment
PAXTONBLUE 12/4/2012 9:10PM

    Workouts are a great way to get out stress and frustration from a bad day. Great job emoticon Sorry you had a bad day I hope tomorrow is better

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by RAINEMARIE214