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    AQUAGIRL08   186,687
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Tracking Is Key To Success

Tuesday, December 04, 2012

One thing that I have learned on both Spark People and Weight Watchers is that tracking what you eat is key to your own success. Only once this week did I partially track and I am positive that I went way off plan for that day. This is the first week since I began Weight Watchers in September that I've used all of the 49 weekly plus points. I have never used my activity points either but I may end up using some of those this week if I'm not careful! I do a much better job of eating healthy when I plan my eating in advance. This particular day, I went to a birthday party and did fairly well but I could have done better. The next time an occasion like this rolls around, I will plan my eating a little differently and have better success. Am I beating myself up over it? No way! Since I'm on a lifelong journey, one day of falling off my plan is just a little blip on my radar!
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PEGGYANNSCH 12/10/2012 11:01AM

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RISINGBLUESTAR 12/5/2012 6:23PM

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PEGGYANNSCH 12/5/2012 11:25AM

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DONNABRIGHT 12/5/2012 8:12AM

    I know just what you mean - if I don't track my food I don't lose. It's as simple as that!

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SLENDERELLA61 12/4/2012 10:46PM

    Very good! Good attitude. Those extra pointsplus are there for such occasions, so you can live your life and still meet your goals. You are doing just GREAT!! Looking good.

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L*I*T*A* 12/4/2012 10:32PM

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ELSCO55 12/4/2012 10:10PM

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