Advertisement -- Learn more about ads on this site.
RUDITUDI2000
25,000-29,999 SparkPoints 28,258
SparkPoints
 

12-4-12

Tuesday, December 04, 2012

Today went overall well! I made some good decisions during the times of stress. Planned well. Went for a run. Overcame my urge to eat fried rice for dinner tonight.
Not that I wont ever eat it again, but tonight I wanted to reward my body with a healing Clean Greens shake after my run. Glad I did. Now off to the shower!

I did meet my goals of 100oz water and a clean green shake. One more thing I am adding to my healing journey is to limit my coffee to 2 cups a day, which is what my nutritionist said was no problem for my adrenal function. So I have 3 things I am implementing as goals for this first week. Little changes or I feel deprived and seem to really go off the deep end, staying gone for way too long to make progress.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by RUDITUDI2000