Tuesday, December 04, 2012
I made a vow that I was determined not to gain the proverbial 10 lbs for the Holiday, there are a lot of people who say they are and they end up or there are those who report that it is a given that we do..
Well not me.. even if I do not lose one pound in the month of December I will still be happy. I will admit I am having a bit of a hard time.. more then last week, it seems like I have been doing some picking which is a cracker here or a cracker there no really binging but not liking this snacking..
So far today I have had 3 good meals I am with in my calorie range, I did my sit ups and my 10 minute walk, tomorrow going to the gym like I planned, I should be all set for the rest of the night but the truth to the matter is
I am a bit stressed and I am worried that I might give in to temptation
but one thing for sure I got some tools and some things that I can always do
Spread the spark
Listen to spark radio
read some blogs
finish my book that I have on Kindle
post on facebook
clean up the basement
take the dog for another walk
Call my sister
or just go to bed....
thanks for reading and thanks for the support