Tuesday, December 04, 2012
My sister is contemplating training for the Lincoln Marathon, which will be run (I think) the first week of May. She has a week or so to make up her mind before registration opens, and then she needs to act. Registration is expected to fill up fast.
That gives rise to a little bit of sibling rivalry. I run faster than my sister does, but she runs farther than I do. If she's training for a marathon, that puts the dream of a half marathon into my head. Specifically, the Flower City Challenge half marathon, which was run a week before the Lincoln Marathon in 2012. It's scheduled for April 28, 2013.
I had registered for the 2012 version. Then I hurt my foot. It got better, but I wasn't training when I needed to. So I swapped down to the 5K on the same day, so as to salvage something from my entry fee. I got a nice tech shirt, and I learned after the fact that I came in first in my age group in the 5K. Note that this wasn't a great accomplishment; the leader of my age group in the half came in at about the same pace per mile for 13.1 miles as I did for 5K. Guess which race the real runners entered?
I got too ambitious after that, and re-injured the bad foot. Right now, I'm almost back to running regularly. True, I ran 4.31 miles in 30 minutes today, for an average pace of 6:58 per mile; but I won't count the running as regular until I can consistently run 3 days a week. I'm close, but I haven't demonstrated that I'm there yet.
But sibling rivalry and Mr. Testosterone have me thinking about a half. I looked at some training plans. There are a couple of things to think about in the plans I looked at. First, they all want me to run 4 days a week. I like that concept, but I don't think my foot is ready for that. Maybe, if I'm lucky, the foot will be ready in a month. That would be incredibly good timing for starting a 16 week program aimed at running a half at the end of April.
Second, they all want me to run slow. That is a challenge for me. At a couple of early points in my run this noon, I deliberately tried to back off the pace a bit. I think I did back off, just a little, from where I started; but I warmed to the effort later and finished at a fairly quick training pace.
I'm not dumb enough to think that all the experts telling me to run slow are wrong. I just haven't figured out how to do it. I also suspect that "slow" for me may not be as slow as the suggested pace in the training programs; an 8 minute mile would be slow for me, assuming I can learn to do it.
Third, the training programs I looked at tend to be structured for runs on Tuesday, Thursday, Saturday, and Sunday. That's a good schedule for me, as I currently work from home on Tuesdays and Thursdays, and can run on my lunch break. But the mileage gets piled up later on in the schedule. I ran 4+ miles today. I don't think I have time to run 6 miles on a lunch break. I'll have to adapt the training to fit my schedule, somehow.
Then there's injury prevention. It appears that weight lifting is important for preventing running injuries. If I put 4 days a week into running, finding the time to lift weights will be a challenge. I think I have part of that puzzle solved, as it's more time efficient to lift at home than it was to lift at a gym; but it remains to be seen whether I'll crash and burn if I try to structure a week with 4 runs and 3 lifting sessions. Probably there will be one or two days a week with both a run and lifting weights. Have to think about how to not overdo things on days like that.
The Flower City Challenge has some noticeable hill work. That was a concern of mine a year ago, but I think I figured that part out. I found some hills near home to train on. If I can train at all, those hills are still there. I'd like to run some of them even if I don't end up running a half in April.
That's where my aspirations are right now. Then I come back to reality, and realize I'm still rehabbing a bad foot. Backing off enough to not aggravate the foot trumps building the cardio ability to keep running for 90 minutes. When I get back to where my reality is right now, a half doesn't look practical.
But I don't have to register for the Flower City Challenge right now. It won't sell out, and cheap registration lasts till January 19. Maybe by then it will look more possible. Or maybe it will be definitely ruled out without shelling out the entry fee.
. . . and let's not think about the Rochester Marathon until after I demonstrate that I can run a half. I've got another requirement for long races that I hadn't thought about a year ago. I require that training for and running the race doesn't keep me from regular non-competitive running after the race.