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    LUV4CHOCOLATE   35,561
30,000-39,999 SparkPoints

Holiday Plan!!!

Tuesday, December 04, 2012

1. Keep on MOVIN!
Exercise at least 6 days a week (to include 3-4 days of running and 3 strength training sessions). Goal is to burn 2,000 calorise a week through fitness.

2. Fill up on FREGGIES!
Strive to eat 7 servings of freggies each day. Look for ways to include more vegetables (rather than fruit). Try some new healthy veggie filled recipes.

3. No TREATs during the WEEK!
Elminate candy, alchohol, ice cream, cookies, cakes and sweet breads during the week. Allow a small indulgence on the weekend and holidays.

4. TRACK it!
Track everything everyday. Hold myself accountable and stay in range!

The goal for December will be to maintain a weight of 139 or less (weigh in on Wednesday).

I know for me, I NEED a plan and accountability (even if it is just myself) to be successful!!!

Member Comments About This Blog Post:
NATPLUMMER 12/5/2012 12:12PM


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KANDOLAKER 12/5/2012 9:13AM

    Awesome plan!! Best wishes - you'll make it happen!! Kathy

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BILL60 12/5/2012 9:05AM

    You go, Girl!!

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GREENGENES 12/4/2012 6:30PM

    That's the way to do it. Great plan.

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SUZHOLLE 12/4/2012 5:56PM

    Sounds like a great plan! Hey! It actually sounds a lot like mine! Great minds think alike, hehe. emoticon

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VISUALLYRICS 12/4/2012 5:45PM

    That's what I'm talkin' about....:::::l Monica! emoticon You've Got This!! emoticon
emoticon ((( STRONGEND Plan ))) emoticon

3 Cheers for emoticon ..::::Laura

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NANNABLACK 12/4/2012 5:41PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.