4,000-5,499 SparkPoints 4,638

Feeling in control

Tuesday, December 04, 2012

Today is a much better day for me. I feel like I'm really eating only when hungry. I thought about eating cookies today, but I didn't take any. I did have a mini breakdown with some issue I was dealing with and was so proud that I didn't cope with food!
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Member Comments About This Blog Post
    That is great! Glad you are feeling better and having a better experience.
    1935 days ago
    1935 days ago
    Good for you! Every good day is a learning experience!
    1935 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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