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FOR ME SETTING GOALS MEANS...WILLINGNESS TO ACT

Tuesday, December 04, 2012

GOALS??? emoticon emoticon

My Goals:

S= specific
M= measurable
A= attainable
R= realistic
T= timely

This is the best time of year...Christmas is a wonderful time to set new goals.
I am thankful for my Team of Champs II who have decided to encourage one another to set new goals. What??? December set goals??? A present to me!!!


A new mindset and this is what I have come up with:

1. Willingness to do something for me emoticon a trip to the gym, a walk, some lifting of weights, L.S.

2. Make it personal ~ a present for me emoticon Salads...full of crunchie veggies.

3. A Quality gift ~ fight for health... emoticon emoticon wear the fitbit and watch it click off steps...and calories burned!

4. Know my TRIGGERS ~ Wheat, Sugar, High Carbs (50-80) emoticon Clear out my cupboard, fridge of these temptations.

5. Count Calories ~ Replace with Count Your Blessings. emoticon Bite it/Write it!!

6. Thought Life ~ Healthy Fats, Brain Food, Desserts, keep it moderate. emoticon ???Positive ~ what melts fat away???

7. Eye Gate ~ emoticon "O, be careful little eyes what you see..O be careful little eyes what you see...for the Father up above is looking down in love."

8. Emotional Scars ~ know your family, past experience, what makes me think I must have another piece of cake, ten cookies, several bon bons? Work on knowing myself more clearly with wisdom from God.
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9. Educate yourself ~ your experiences emoticon

10. Expectations ~ BE REALISTIC!!! MOVING TO GOAL. emoticon

11. FORGIVE YOURSELF!!! emoticon emoticon emoticon emoticon

LASTING RESULTS...FOR LIFE...HEALTHY HEART...LIVING...REALLY LIVING...


Taken with my Princess Mia...trying to jump out of my arms. 12/4/2012

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  Member Comments About This Blog Post:

JUSTPEACHY1 12/5/2012 9:20PM

    Elaine, Great blog! Thanks for sharing with the rest of us. I like your goals - I think they're realistic. I also like your photo of you and Mia. emoticon emoticon

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JANETELIZABETH1 12/5/2012 1:41PM

    Thanks for posting your thoughtful blog Elaine....we can make a list like that and read it often!
What a CHAMP you ARE!!!
Love the new pic of smiling you holding tight to princess Mia!!

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GRANDMANANCY 12/4/2012 5:44PM

    GREAT Elaine. I need to take a page from your post and think about MY GOALS.

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NELLIEC 12/4/2012 4:26PM

    I really like this list!

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