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-COURT-
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Making Out a New Workout Schedule

Tuesday, December 04, 2012

I used to have a schedule of arms/abs on Tue, Thu and Sat. On Mon, Wed and Fri I did legs and most days cardio. Since I can't do my regular arm routine...well I can with one arm, gotta keep it fit. LOL, I want to work out a new plan.

I have certain tapes I've worked out to and have incorporated some of their routines. Tamilee Webb, Margaret Richards, Buns of Steel, Joanie Greggains.

I thought maybe abs and what arms I can do on certain days and maybe some legs, ike squats and calves. I have been doing everyday abs, I could do as on stability ball on days and other days do my own routine or Tamilee's abs.

Other days I could do other leg parts like my Jake Machine for hip and thighs, booty kick, Tamilee hip......okay, I get hip and butt exercises mixed up. Isn't leg lift for hips?

So what parts do we exercise that needs to be put into a routine: abs, arms, inner/outer thighs, hips, rear {butt, bum, glutz, whatever}, calves.

Like to have your ideas.
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Member Comments About This Blog Post
  • KIBAISREADY
    INNER/OUTER THIGHS ... GO FOR IT!
    1391 days ago
  • NBARNES
    Looks like you're off to a productive plan for the challenge :)
    1391 days ago
  • HOGGYWARTY4ME4U
    Basic Strength Training Routine made up & used on Middle*Earth & M*E team, Courti:

    Monday- upper
    Tuesday- core
    Wednesday- lower
    Thursday- upper
    Friday- core
    Saturday- lower
    Sunday- off


    ***SparkPeople Upper Body link:
    http://www.sparkpeople.com
    /resource/exercise_demos.asp?ex
    ercise_type=upper

    ***Spa
    rkPeople Core link:
    http://www.sparkpeople.com
    /resource/exercise_demos.asp?ex
    ercise_type=core

    ***SparkPeople Lower Body link:
    http://www.sparkpeople.com
    /resource/exercise_demos.asp?ex
    ercise_type=lower

    I like your 1st schedule best.

    1391 days ago
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