Advertisement -- Learn more about ads on this site.
80,000-99,999 SparkPoints 83,617

Making Out a New Workout Schedule

Tuesday, December 04, 2012

I used to have a schedule of arms/abs on Tue, Thu and Sat. On Mon, Wed and Fri I did legs and most days cardio. Since I can't do my regular arm routine...well I can with one arm, gotta keep it fit. LOL, I want to work out a new plan.

I have certain tapes I've worked out to and have incorporated some of their routines. Tamilee Webb, Margaret Richards, Buns of Steel, Joanie Greggains.

I thought maybe abs and what arms I can do on certain days and maybe some legs, ike squats and calves. I have been doing everyday abs, I could do as on stability ball on days and other days do my own routine or Tamilee's abs.

Other days I could do other leg parts like my Jake Machine for hip and thighs, booty kick, Tamilee hip......okay, I get hip and butt exercises mixed up. Isn't leg lift for hips?

So what parts do we exercise that needs to be put into a routine: abs, arms, inner/outer thighs, hips, rear {butt, bum, glutz, whatever}, calves.

Like to have your ideas.
Share This Post With Others
Member Comments About This Blog Post
    1416 days ago
    Looks like you're off to a productive plan for the challenge :)
    1416 days ago
    Basic Strength Training Routine made up & used on Middle*Earth & M*E team, Courti:

    Monday- upper
    Tuesday- core
    Wednesday- lower
    Thursday- upper
    Friday- core
    Saturday- lower
    Sunday- off

    ***SparkPeople Upper Body link:

    rkPeople Core link:

    ***SparkPeople Lower Body link:

    I like your 1st schedule best.

    1416 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by -COURT-