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    -COURT-   69,667
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Making Out a New Workout Schedule

Tuesday, December 04, 2012

I used to have a schedule of arms/abs on Tue, Thu and Sat. On Mon, Wed and Fri I did legs and most days cardio. Since I can't do my regular arm routine...well I can with one arm, gotta keep it fit. LOL, I want to work out a new plan.

I have certain tapes I've worked out to and have incorporated some of their routines. Tamilee Webb, Margaret Richards, Buns of Steel, Joanie Greggains.

I thought maybe abs and what arms I can do on certain days and maybe some legs, ike squats and calves. I have been doing everyday abs, I could do as on stability ball on days and other days do my own routine or Tamilee's abs.

Other days I could do other leg parts like my Jake Machine for hip and thighs, booty kick, Tamilee hip......okay, I get hip and butt exercises mixed up. Isn't leg lift for hips?

So what parts do we exercise that needs to be put into a routine: abs, arms, inner/outer thighs, hips, rear {butt, bum, glutz, whatever}, calves.

Like to have your ideas.
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  Member Comments About This Blog Post:

KIBAISREADY 12/4/2012 8:34PM

    INNER/OUTER THIGHS ... GO FOR IT!

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NBARNES 12/4/2012 8:08PM

    Looks like you're off to a productive plan for the challenge :)

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1MIN17SECB412PM 12/4/2012 1:46PM

    Basic Strength Training Routine made up & used on Middle*Earth & M*E team, Courti:

Monday- upper
Tuesday- core
Wednesday- lower
Thursday- upper
Friday- core
Saturday- lower
Sunday- off


***SparkPeople Upper Body link:
http://www.sparkpeople.com
/resource/exercise_demos.asp?ex
ercise_type=upper

***Spa
rkPeople Core link:
http://www.sparkpeople.com
/resource/exercise_demos.asp?ex
ercise_type=core

***SparkPeople Lower Body link:
http://www.sparkpeople.com
/resource/exercise_demos.asp?ex
ercise_type=lower

I like your 1st schedule best.


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