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    FIREFLYBRIDE   14,655
10,000-14,999 SparkPoints

Days #7 & 8: Naughty & Nice

Tuesday, December 04, 2012

The good news:

CARDIO: 35 min & approx 250 calories
ST: 30 min focus on legs, light on arms

The bad news:

NUTRITION: Really well all day & no sugar until last night after dinner when I ate a slice of cheesecake, 4 cookies & about a 1/2 cup of cookie dough. It was good, homemade stuff with "healthier" ingredients, but still WAY too much sugar. I don't think I went over my suggested calories by a whole lot, but still... today I will not have sugar outside of fruit.

Working a 13 hr day today & then ST for abs tonight. My body is just slightly sore from my workouts & I feel more firm already. I have not measured to see if there are noticeable changes yet.

Member Comments About This Blog Post:
NATPLUMMER 12/5/2012 11:00AM


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-AMANDA79- 12/4/2012 12:49PM

    Great work on the exercise! People are bringing holiday treats to the office. I'm usually not a big sweets eater, but they are calling my name!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.