All Or Nothing Attitude
Tuesday, December 04, 2012
Not a good choice. It wasn't a particularly bad day at work, but by the time I got home yesterday, I didn't want to move. "Just 10 minutes", I told myself. I blocked myself out quickly and sat in my favorite chair. I didn't get my cardio in. I can't fall into that all or nothing attitude again!
What to do next time...
DON'T SIT DOWN IN MY FAVORITE CHAIR
Remember that I just joined the "10 min. of exercise a day team"
Remember that every little bit counts
Think about that great trophy I'll get after my 28 day streak