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All Or Nothing Attitude

Tuesday, December 04, 2012

Not a good choice. It wasn't a particularly bad day at work, but by the time I got home yesterday, I didn't want to move. "Just 10 minutes", I told myself. I blocked myself out quickly and sat in my favorite chair. I didn't get my cardio in. I can't fall into that all or nothing attitude again!

What to do next time...
Remember that I just joined the "10 min. of exercise a day team"
Remember that every little bit counts
Think about that great trophy I'll get after my 28 day streak
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Member Comments About This Blog Post
    Awesome to hear it's really making a difference for you! And soon, me too! Thanks for the encouragement!
    1934 days ago
  • -VIXEN-
    The idea of just ten minutes has really kept me on track and I now have a 70 day streak going! The great thing is, if you keep doing it, you really do start to see progress. I am fitter and have lost inches as well as losing weight. I am trying to start to do more now but the just doing ten minutes has really ingrained a habit into my day that I can stick with. :)
    1934 days ago
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