Tuesday, December 04, 2012
Today I'm going to exercise 20 minutes on the recumbent bike for the first time in about 3 weeks. 20 minutes is easy for me, 30 would too much from nothing to exercising in 3 weeks.
I prepared in mind that Thanksgiving dinner would be a catatrosphe for my weight loss so I threw it all up in the air.
I didn't pig out at all and even dessert I kept in moderation so I don't know why I was worried, I guess all those helpful tips from Sparkpeople and magazines and the group " loosing weight over the holidays" sunk in and really came to my rescue.
But now that I've realized that Thanksgiving dinner wasn't a big deal for me, Christmas dinner won't be as bad either. So now I can re-focus on my exercise and start loosing weight again.