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NOSMOHT
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Slipped again

Tuesday, December 04, 2012

Suck. I hate when I have to come back to the realization that I have slipped in the wrong direction again and it is time to climb back on the horse and go at it strong again. As frustrating as it is I am thankful that it hasn't slipped too far. I am getting up and starting over again.

Steps I am taking to move back into the right direction:
-get back to drinking enough water
-tracking my food intake
-making time for exercise
-making wise food choices.

Here we go again.........
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Member Comments About This Blog Post
  • v HI-NRG
    SparkPeople keeps telling me,
    "One step back and Two steps forward".
    The fact you are here and keep returning is a giant step.
    I joined the same time you did and I can't tell you how many times I have "returned".
    -donna
    1293 days ago
  • v BARCLE
    emoticon
    1303 days ago
  • v NOSMOHT
    Its not often, I can pinpoint exactly when it happens, it is when work gets crazy and I don't take time for myself. I can name exactly when it is - I do it about twice a year it seems.

    Now to get back to it.
    1305 days ago
  • v SUNSET09
    We all slip and fall and the most important thing is that you get back up again! It's a humbling experience and you're on your way! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1305 days ago
  • v DARJR50
    Don't beat yourself up. Slips happen. If they are happening too often it is perhaps time to enlist the help of a diet buddy or even a counselor to figure out why you are setting yourself up for failure.
    1305 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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