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    FATHINSN   74,508
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Dec 2012 Streaks - Day #03

Tuesday, December 04, 2012

MY DAY:
04:40 - solat Tahajud, pack for away day, solat Subuh
05:45 - fetch friend, go to assembly place
06:44 - move to location
07:53 - arrive at location, breakfast
08:30 - part 1 away day (presentatios, snack)
12:30 - solat Zohor, lunch
13:30 - part 2 away day (play games, snack), solat Asar
17:30 - part 3 away day (dinner), solat Maghrib
20:00 - back home, feed cat, shower, solat Isyak
21:15 - read fiction
21:40 - sleep

Sleep 7 hrs 20 minutes

FOOD:
Breakfast: 1 pc Jacob Weetameal,1 pc raisin bread, 3 short sausages, 0.5 cup red bean,1 boiled egg,1 cup juice
Snack 1: 3 pcs Jacob Weetameal
Snack 2: 2 sausage rolls, 1 pc egg sandwich, 1 pc banana cake
Snack 3: 1 pc Jacob Weetameal
Lunch: 3 pcs honeydew, 1 cup rice, 1 cup beef cooked in soy sauce, 1 cup mixed vegetable
Snack 4: 1 pc unknown-taste cake, 1 pc ondeh-ondeh, 1pc pastri, 1 cup tea
Snack 5: 1 Ribena drink
Dinner: 5 pcs honeydew, 1 tbls chocolate mousse, 1 tbls caramel pudding, 3 pcs BBQ prawns, 2 small pcs BBQ chicken, 1 pc BBQ mackerel, 1 small pc BBQ lamb, ice-cream (1 scoop choc, 1 scoop vanilla, 0.5 scoop yam, 0.5 scoop strawberry)

3.6 L water

EXERCISE:
- Morning: 1-min modified-pushup 30x
- Afternoon: 2 hours of physical games at a water park

11280 steps, 6.2 km

Woke up earlier than my alarm, must be so excited for our department's away day! As expected, I felt so sleepy around 9 am and I couln't walk around in the middle of presentations without distracting others. Interesting topics but not enough to make me more awake LOL

Then it was time for play hard! We were divided into groups and met 8 challenges. Were told that would be a bit wet but in the end, most of us fully drenched from the games, people splashing water at each other, threw water balloons and play in the pools/slides :D I tried 10-feet (more or less) slides, so fun & thrill & speed was astonishing and it was my 1st time play in a water park AND I didn't get drown considering I don't know how to swim, hehe.
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  Member Comments About This Blog Post:

MISSDAISY23 12/4/2012 10:32PM

    Sounds like you have had a fun day! emoticon

emoticon on your sleep! Generally, you did emoticon

emoticon

Comment edited on: 12/4/2012 10:36:02 PM

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JSALERNO 12/4/2012 7:59PM

    emoticon

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DRASADAF 12/4/2012 9:39AM

    masha allah....i am so happy to read about ur tahajjud tooo....i am pleased immensely...

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