100,000-149,999 SparkPoints 130,171

Ch 9, Day 40

Tuesday, December 04, 2012

Since Sunday, I've been evaluating my eating using the Weight Watchers model. This has been really useful for me, and really highlights that I am way too high on my carb choices (yeah, I just love my carbs!). WW results are really pushing the point: eat your vegetables!

I am enjoying this education, this new way of looking at things. It's perked up my health and fitness journey. 2 days into this, and on the high end of my daily calories, I am in jeopardy, because I only have 2 WW points left to the weekly cushion of points they give a person and with 5 days to go to the end of the week. Time to focus on fruits and vegetables.

Got a lot of client work done yesterday
On Plan

Do what is necessary to stay On Plan, including WW Trial Plan
Sit grandbaby
Client work.....LOTS of it

Wishing us a productive, focused, healthy, and fit day! (tall order, huh?) emoticon

On Plan
Walked 100 minutes today; 5.6 miles
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Member Comments About This Blog Post
  • JULIA_211
    emoticon Even though you're busy with client work, you still accomplished your diet and fitness goal! emoticon
    1777 days ago
    Way to get that walking in. emoticon
    1778 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.