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    ARTISTCAT   23,395
20,000-24,999 SparkPoints

28 Days Left

Tuesday, December 04, 2012

Here's a little update about my first day of living according to my Almost-New-Year's-resolutions.

1) I was kind to myself and to my body: I only put healthy and nourishing foods in my body and started out at the gym not working out like crazy, but with a short rowing intervals workout and a moderately intense upper body workout. This means I have energy left to go to the gym again today.

2) I drank 10 glasses of water yesterday. Yay for me!

3) I had a serving of fruit/veggies with every meal and snack yesterday: a handful of spinach, an apple, half a red bell pepper, a banana, a lot of green beans and a pear.

4) I went to the gym and remembered I actually enjoy working out.

I am prepared to stick to my resolutions so I can start 2013 happy, healthy and fit!

Member Comments About This Blog Post:
1DRWOMAN 12/4/2012 5:29AM

    Great job! Great attitude!

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ARNETTELEE 12/4/2012 3:21AM

  That's great. Keep it up!

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TCANNO 12/4/2012 3:18AM

    Good for you


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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