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PROJECT_SUSAN
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My Holiday Break Plan Of Attack!

Tuesday, December 04, 2012

So I have started December with some new goals. I had to get a grip on things as they were all off the track and I was gaining weight and not doing the things I know that I need to do. So here is my plan for the holiday break.

1. Track all food daily. The goal is to be in range but I plan to track the good, the bad and the ugly. I will be in range a minimum of 5 days each week.

2. Drink 10 glasses of water daily. emoticon emoticon

3. Do 30 minutes of exercise daily. emoticon emoticon

4. Do ST 3 times a week (T, TH, & S) emoticon

5. Lose 6 pounds emoticon emoticon

6. Blog/vlog at least 3 times a week. emoticon

I know that I can do this and that it won't be easy all the time but I can do it. I was doing it so I know that it can be done.

I will reach out to the people that I know can help me keep on track. I will use my blogs/vlogs to help keep me honest about my progress.

I have not been really successful lately but I will see that change as I go back to the changes that I know work and be consistent with them.

I have a spark friend on daily kick butt duty. I will check in with her daily for accountability. Thanks Steph!

This holiday season will be different! This Christmas, I plan to gift myself a very important gift of better health and lots of energy!

We can all do it!!!

Much love!

Oh I haven't forgotten about telling ya'll about my Christmas gift. I will be doing a vlog later to tell all about it!

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