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    IMSOOZEEQ   38,162
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My Holiday Break Plan Of Attack!

Tuesday, December 04, 2012

So I have started December with some new goals. I had to get a grip on things as they were all off the track and I was gaining weight and not doing the things I know that I need to do. So here is my plan for the holiday break.

1. Track all food daily. The goal is to be in range but I plan to track the good, the bad and the ugly. I will be in range a minimum of 5 days each week.

2. Drink 10 glasses of water daily. emoticon emoticon

3. Do 30 minutes of exercise daily. emoticon emoticon

4. Do ST 3 times a week (T, TH, & S) emoticon

5. Lose 6 pounds emoticon emoticon

6. Blog/vlog at least 3 times a week. emoticon

I know that I can do this and that it won't be easy all the time but I can do it. I was doing it so I know that it can be done.

I will reach out to the people that I know can help me keep on track. I will use my blogs/vlogs to help keep me honest about my progress.

I have not been really successful lately but I will see that change as I go back to the changes that I know work and be consistent with them.

I have a spark friend on daily kick butt duty. I will check in with her daily for accountability. Thanks Steph!

This holiday season will be different! This Christmas, I plan to gift myself a very important gift of better health and lots of energy!

We can all do it!!!

Much love!

Oh I haven't forgotten about telling ya'll about my Christmas gift. I will be doing a vlog later to tell all about it!

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  Member Comments About This Blog Post:

DESERTJULZ 12/9/2012 10:15PM

    Great goals, Susan. Of course you can do it! You have excelled at exactly these goals already on your health journey.

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ANGELWENDYMAMA 12/8/2012 3:29AM

    I know you can do it, Suz! I believe in you!!!!

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LYNN-LOVESLIFE7 12/7/2012 11:49PM

    Those are some great plans and you have there... You rock...

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JINLYNN 12/7/2012 8:24PM

    Great goals for this month! Thanks for sharing them and I will be here cheering you on! You go girl!!
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IAMAGEMLOVER 12/5/2012 2:51PM

    Great goals. I hope you have a great December. November was emoticon for me too.

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EATVEGAN 12/5/2012 12:07AM

    Good plan, Sweetie. I am doing the challenge on Quitting. I had decided to do the WUB, but this challenge came along and gives me a chance to try it out.
Love ya, Mom

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KAJEAR 12/4/2012 9:18PM

    Glad you are getting back on track and have a plan for December.
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CLPURNELL 12/4/2012 5:48PM

    emoticon

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MARIJO150 12/4/2012 9:00AM

    emoticon

Your gonna be great this Christmas season!!!
Take care

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GOLFGMA 12/4/2012 7:38AM

    That plan will work and I'm sure you can do it! emoticon

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BUSYGRANNY5 12/4/2012 7:25AM

    Great plan!!! I wish you continued success!!!

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LJR4HEALTH 12/4/2012 7:11AM

    Great plan for the new month

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OFFICIALOLDY 12/4/2012 7:01AM

    Great plan and great attitude! You are on track to succeed! emoticon emoticon

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COCK-ROBIN 12/4/2012 5:47AM

    Great plan! emoticon

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LISAN0415 12/4/2012 4:36AM

    Also, keep in mind that when you go to holiday parties/dinners or out to dinner, make sure you eat some healthy and filling before hand, so you won't be soooo hungry and overindulge.

I hope that helps!

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WONDERFUL2BME 12/4/2012 4:20AM

    Great plan of attack. Stick to it and you will succeed.

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LIVEDAILY 12/4/2012 3:23AM

    You CAN do it!! I know you don't want to have to go back on meds for BP. I know that YOU know you feel SO much better when you spark. I love doing my ST...if you want a ST buddy, I'm happy to lend a hand, arm, and shoulder!

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STEPH-KNEE 12/4/2012 3:07AM

    This sounds like the plan of a Rock emoticon ! It is so specific and so attainable, especially for someone as awesome as you! I can't lie, my favorite part is the blogs/vlogs 3 times a week, because I LOVE seeing your vlogs or reading your blogs, so that is just awesomesauce for me... and you know I'm all about me! ;) J/K.

December is OUR month and we are going to rock it, and we are going to pounce into 2013 with a bang! emoticon emoticon emoticon emoticon

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NEWKATHYNOW 12/4/2012 2:50AM

    emoticon emoticon emoticon

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CAROLIAN 12/4/2012 2:49AM

    Great plan emoticon emoticon

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